Researchers have established new international standards for measuring grip strength. Your grip peaks at a certain age and can be a predictor of your mortality.

Kent Hendricks, a marketing professional at HarperCollins Publishers, has read a book or two each week since 2007. This week, ...

Chinese scientists discover that lithocholic acid, a naturally produced bile, has anti-aging effects similar to those ...

Why you should strengthen your deep forearm flexors? Strong deep forearm flexors are key to a powerful grip, stable wrists, ...

Shrugging your shoulders: Your shoulders should be fully extended in order to maximise the engagement and stretch in your ...

Farmer's walks are great for improving grip strength and also indirectly target your wrist flexors. Hold a heavy dumbbell in ...

Grip strength isn't often considered a top priority for exercisers. For most people, it's simply the byproduct of weight ...

Amazon Canada shoppers noticed a "difference in grip strength" after using this "sturdy" and "comfortable" device.