Lie on one side with your legs straight and stacked. Raise the top leg towards the ceiling while keeping it straight, then ...

and the single-sided nature of the exercise works to correct any muscle imbalances between your legs. One warning: "If your ...

Patellofemoral pain syndrome (PFPS) is a common problem ... This RCT indicates that treatment of patients with chronic PFPS with knee arthroscopy and a home exercise programme compared with treatment ...

5 Division of Physical Therapy, University of Kentucky, Lexington, Kentucky, USA 6 Department of Physical Therapy, Carroll University, Waukesha, Wisconsin, USA 7 Department of Physical Therapy, East ...

However, severe chondromalacia can lead to arthritis called patellofemoral osteoarthritis. Is walking good for chondromalacia ...

Some patellofemoral pain can result if a soccer player's kneecap ... soccer players experiencing this type of pain may involve exercises to build the quadriceps muscle, taping the patella, or ...