Iliotibial a.k.a. IT band syndrome is a common running-related injury and can cause knee pain. Here's how to identify, treat, ...

While this pain is often associated with runner’s knee, there’s another common running related injury that can could be to blame: iliotibial band syndrome a.k.a. IT band syndrome. As the ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

sometimes referred to as runner's knee. This pain often stems from the iliotibial (IT) band. "The IT band is a tissue that runs along the side of your leg," personal trainer Dania Valdes tells PS.

And there’s one particular area that can cause lower body joint aches: the IT band. “This piece of connective tissue runs along the outside part of your thigh to connect the hip, knee and shin ...

Knee pain is incredibly frustrating ... All I need is a resistance band and a wall, making it easy to do at home, or even outdoors. I also appreciate how these exercises focus on future-proofing ...

Strengthening your knee joint with some dumbbell or resistance band exercises will help withstand the force that goes through them when you run, which may reduce the likelihood of injury.