A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

The Pilates method focuses on fortifying this powerhouse of muscles, found around the hips, abdominals, lower back, pelvic ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Calie Lewis offers personalized and small group sessions in her studio and will design a workout for individuals based on their needs and goals.

Pilates was invented in the early 20th century by Joseph Pilates, a German PT who called his method “Contrology”. The son of a gymnast father and a naturopath mother, Joseph took inspiration ...

Anyone who has a) TikTok or b) the slightest interest in fitness will have come across wall Pilates. Much like the 12 3 30 ...

You’ve decided you want to take up Pilates, so you start looking for a studio. As you skim through ClassPass, you realize there's Pilates and there's Lagree Pilates. What the heck is the ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...