But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Patellofemoral pain syndrome, more commonly known as runner’s knee, is a condition that primarily affects the articulation of the knee cap and the thigh bone. As the name suggests, it’s one of ...

It’s no secret that knee pain is rife when it comes to running, as it puts a tremendous amount of force through them (and body), up to two to four times our body weight. Strengthening your knee ...

Iliotibial a.k.a. IT band syndrome is a common running-related injury and can cause knee pain. Here's how to identify, treat, ...

Knee pain is one of the most common aches that runners will likely experience at some point throughout their lifetime. In fact, if you get any group of runners together, there’s a high chance ...

Although it can start at any age, knee pain becomes more of an issue as we get older. As we age, the tissues become less pliable, brittle, weaker, and more prone to injury.

Overall, we highly recommend the Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe for anyone suffering from knee pain. While they may be a bit expensive compared to other running shoes ...

A tear to this ligament can cause both pain and a sensation that the knee is ‘giving way’. Pes anserinus syndrome – commonly caused by excessive running, pes anserinus syndrome occurs when ...

Correspondence to Dr Christian J Barton, La Trobe Sport and Exercise Medicine Research Centre, School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, Victoria, Australia; ...