A sprained ankle disrupts activities and causes pain. Severe cases need medical care, while mild to moderate ones can be managed at home. Regular exercise rebuilds ankle strength and balance ...

Treatment may depend on the grade of sprain, but treatment generally involves at-home care. For Grade 1 sprains, light stretching can be helpful in recovery. For Grade 2 sprains, you may find a ...

How soon should I see a doctor for a sprained ankle? You should see a doctor if you have persistent moderate or severe pain, swelling or bruising after applying the treatments above for three to five ...