It's a wholesome way to stay warm in winter and pack extra nutrients in a single dish ... this is a good way of ensuring you eat them. Craving a healthy carrot snack? These baked carrot fries are a ...

Dry snacks are convenient, easy to pack, and make for a hassle-free treat that can be ... You can use vegetables such as ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours.

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

This classic combo is another good one to pack in a cooler, and it’s a go-to crunchy snack for Alyssa Pike ... Slice up some hard fresh veggies, such as carrots, cucumbers and bell peppers ...

In this edition of Faith’s Findings, staff writer Faith Richardson shares tips for eating healthy while living in a dorm.

Turkey Tetrazzini with Cream of Mushroom SoupTotal Time: 55 minutes Main Ingredients: Turkey, spaghetti, condensed cream of ...

THE festive party season is here, so if you’re looking to impress some guests this Christmas, we’ve lined up the best party ...

Special to IFN The school year is officially in full swing, and you have probably seen the elaborate school lunches influencers are packing for their ...