You wake up at 7:00 and reflexively reach for your phone. Between the stream of emails, WhatsApps and breaking news alerts, ...

But you can make the most of the time you do have control over by making conscious decisions that align with your own desires and goals. Like one of our research participants, you may soon find ...

Learn more about the best time management apps on the Google Play Store and Apple App Store, so you can be more productive in ...

By hitting “snooze” on the alarm over and over again — a seemingly innocuous sin most sleepyheads commit every morning — you ...

The elusive “extra hour” everyone wishes were in each day is actually quite within our grasp to find… not always, but on a regular basis. Obviously, you won’t really gain an extra hour on the clock, ...

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