It’s a Sunday night and I’m wincing in pain and grunting in displeasure as I roll out my IT band on the bedroom floor. The sensation, as you might know, is somewhere between intolerable ...

While this pain is often associated with runner’s knee, there’s another common running related injury that can could be to blame: iliotibial band syndrome a.k.a. IT band syndrome. As the ...

Never heard of your IT band? It’s time to get acquainted, as this stretch of tissue could be causing your achey joints. Our tissue and fascia (the connective ‘cling wrap’ that covers the ...