Ready to spring forward? Here's when 2025 daylight saving time starts in Ohio
In March, millions of Americans turn their clocks forward, marking the start of daylight saving time in 2025. The ...
The science of getting a good night’s sleep in hotels
Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.
Alcohol may help you fall asleep faster, but it leads to a worse night’s rest overall – here’s why
Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...
When do the clocks spring forward? Here's when daylight saving time 2025 begins
Daylight saving time begins at 2 a.m. on Sunday, March 9, at which time clocks 'spring forward' and reset to 3 a.m. In the ...
When does daylight savings time begin? Here's when to spring the clocks forward
Daylight saving time begins at 2 a.m. on Sunday, March 9, at which time clocks 'spring forward' and reset to 3 a.m. In the spring, clocks spring forward one hour. You will have lost an hour when you ...
Can intermittent fasting help you safely meet your goals?
Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...
Your job may be affecting the quality of your sleep, new study finds
If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...
I ruined my sleep over Christmas by making some big nighttime routine mistakes — here's how I'm fixing it again
So, how did I ruin my sleep over Christmas? Simple: I turned downtime off. I figured without work my screen limits were ...
Doctor warns 'people must get this amount of sleep' – or risk hair loss and weight gain
EXCLUSIVE: Longer-term sleep deprivation can have consequences that we have never even considered, according to a doctor who ...