Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

Seerat Kapoor recently shared a video of her intense pilates session that can be taken for all the workout inspiration.

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Calie Lewis offers personalized and small group sessions in her studio and will design a workout for individuals based on their needs and goals.

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the ...

Major healthcare provider files for Chapter 11 bankruptcy Pilates cured my decade of chronic pain from an injury and ...

Watch as skilled hands and effective techniques bring work perfection to even the most difficult tasks. These professionals ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

VP of Product & Talent at JETSET Pilates. "Our AFAA and NASM-certified Training Academy combines innovative, comprehensive ...