Biotin supports several important functions in the body, but do you need to take it as a supplement? Experts weigh in.

Vitamin B 1, also known as thiamine, is essential for the survival of our cells. The human body can't produce it, but we can maintain healthy levels of this vitamin by eating foods like salmon, ...

If you know what’s causing hair loss and that it’s temporary, certain shampoos and therapies may restore fullness. Learn how ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

The $1.2 billion company has some of the biggest podcast bros and athletes touting its praises. Is the greens powder the ...