Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Check out the cover of Bitten, Jordan Gray's upcoming paranormal fantasy romance, and read a sneak peek from the story itself ...

An injured Novak Djokovic has quit after dropping the first set of his Australian Open semifinal against Alexander Zverev.

Rescued by the police and treated for extensive injuries, the 13-year-old former domestic worker is now on the path to recovery, dreaming of an education and a future as a doctor to help others in nee ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

U.S. officials have approved a new type of pain drug designed to eliminate the risks of addiction and overdose associated ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...