This article, the first in a series of three, reviews the anatomy of the knee and how to complete an assessment of knee pain. Common conditions and approaches to managing knee pain are considered ...

Patellar tendinopathy is a common chronic overuse injury of the patellar tendon based on failed tendon regeneration. Several conservative and surgical treatment options are used, but based on the ...

When looking for the best tendon supplement, it’s important to consider the ingredients and dosage. Look for supplements that contain collagen, vitamin C, and other nutrients that support tendon ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it ... That starts with the level of arch support inside the shoe: It should follow ...

Are you interested in trying lifting straps? Discover their many benefits and how to use them. The post How to use lifting ...

Plantar Fasciitis Night Splint Worth Having - Do you suffer from varying degrees of foot pain, plantar fasciitis, foot drop, or Achilles tendonitis? Are they causing you pain, discomfort ...

It is can also help improve knee, hip, and ankle range of motion (ROM). Reverse walking differs from forward walking in several key ways. When you walk forward, certain motions are considered normal ...

The Berlin and Daughter Posture Corrector comes in six sizes (XS-XXL) and the straps are padded to support the shoulders and back. We love that it’s designed by a woman for women, and is soft and ...