unicompartmental knee arthroplasty and patellofemoral replacement, respectively, can be successful. Osteoarthritis (OA) of the knee should first be treated nonsurgically; however, if this approach ...

This article provides a list of five effective exercises to strengthen and stabilize your patellofemoral joint. Whether you are a beginner or advanced, they have got you covered! Strong quadriceps ...

Losing lower belly fat can be incredibly challenging in training your core. That being said, with the right core exercises on deck, you can strengthen, tighten, and tone this stubborn part of your ...

High impact exercises may stress joints, worsening the symptoms of osteoarthritis. However, regular physical activity with low impact exercises is essential to help manage the disease ...