Is running bad for your knees or is it protective? What does the research show?
On one hand, you hear people say that running can be bad for your knees over time. On the other hand, you hear that running ...
Sterling Journal-Advocate7d
The kneecap and it’s many problems
Degenerative patellofemoral conditions such as patellofemoral pain syndrome (PFPS) are the result of poor patellofemoral tracking between the femur and the patella. The best place to start looking ...
BMJ13d
The effect of real-time gait retraining on hip kinematics, pain and function in subjects with patellofemoral pain syndrome
Background Patellofemoral pain syndrome (PFPS) is the most common overuse injury in runners. Recent research suggests that hip mechanics play a role in the development of this syndrome. Currently, ...
BMJ7d
A retrospective case-control analysis of 2002 running injuries
Some injuries occurred with a significantly higher frequency in one sex. Being less than 34 years old was reported as a risk factor across the sexes for patellofemoral pain syndrome, and in men for ...
Metro rail News1d
Quad strengthening exercises on sale for knee pain
9 Essential Exercises for Patellofemoral Pain Syndrome Physical on sale, 9 Best Leg Knee Injury Workouts on YouTube Nourish Move Love on sale, Strengthening Exercises for Knee Pain Quad Leg and Hip on ...
Frontiers21d
Running gait modifications can lead to immediate reductions in patellofemoral pain
Overuse injuries are frequent in runners (1), and patellofemoral pain (PFP) is among the leading diagnoses (2). Given that the patellofemoral joint (PFJ) is subject to high levels of compression ...