For instance, you may notice pain on the outside of your knee, sometimes referred to as runner's knee. This pain often stems from the iliotibial (IT) band. "The IT band is a tissue that runs along ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

The 49ers lost another running back Sunday. Isaac Guerendo was carted off the field with injuries to his left knee and ankle. The team ruled out his return today. Guerendo was injured on the team ...

There was concern that Detroit Lions running back David Montgomery would miss the remainder of the season when he suffered a ...