Knee strength exercises for runners. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram ...

If your runs are plagued by knee pain, you are most certainly not alone. The research is clear – the knee is one of the most common areas to experience running-related injuries. But, despite ...

It’s no secret that knee pain is rife when it comes to running, as it puts a tremendous amount of force through them (and body), up to two to four times our body weight. Strengthening your knee ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your doctor. For those who think the right shoes could do their joints some good, you ...

Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Knees don’t discriminate. Whether you run, climb, ski, bike, or hike, nagging knee pain may be just ...

A groundbreaking biomechanical study has uncovered something most athletes never consider - your sports bra might be ...

Readers ask, experts answer on the most pressing health issues. Sabine K. (45): "I like jogging. But why do my tendons hurt ...

When it comes to efficient, pain-free running, success hinges on the knee. It’s the biomechanical wonder helping to power us through miles and miles of training, flexing when we ask it to ...

Is There a Link Between Chronic Knee Pain and Depression? Studies show there’s a big connection between chronic knee pain and depression. Learn how you can feel better and find relief.

The knee is the anchor of our running gait, thus taking on the brunt of the impact with every step of our run,' says Bethann Wittig, an RRCA-certified running coach, NASM-certified personal ...

Soccer players who are prone to anterior knee pain should avoid running stadium steps or hills, exercising on the Stairmaster and doing squats with high flexion (bend) to help prevent injury.

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.