In 2025, Americans will “spring ahead” on Sunday, March 9, marking the end of standard time and the beginning of daylight saving time. At that time, clocks will jump ahead one hour from 2 a.m. to 3 a.m.

In March, millions of Americans turn their clocks forward, marking the start of daylight saving time in 2025. The controversial practice of "springing forward" and "falling back" has been observed in most states for decades.

Here's what to know about daylight saving time and when to change the clocks. When does daylight saving time start in 2025? Daylight saving time begins at 2 a.m. on Sunday, March

While most states follow the biannual practice, Arizona — with the exception of the Navajo Nation — and Hawaii do not partake in daylight saving time. The U.S. territories of Puerto Rico, Guam, American Samoa, and the U.S. Virgin Islands also forgo the twice-yearly changing of the clocks.