Researchers have established new international standards for measuring grip strength. Your grip peaks at a certain age and ...

Amazon Canada shoppers noticed a "difference in grip strength" after using this "sturdy" and "comfortable" device.

Farmer's walks are great for improving grip strength and also indirectly target your wrist flexors. Hold a heavy dumbbell in ...

Why you should strengthen your deep forearm flexors? Strong deep forearm flexors are key to a powerful grip, stable wrists, ...

Grip strength isn't often considered a top priority for exercisers. For most people, it's simply the byproduct of weight ...

Scientists found that women who regularly eat breakfast have a significantly stronger hand grip than those who skip it. .

Chinese scientists discover that lithocholic acid, a naturally produced bile, has anti-aging effects similar to those ...

Kent Hendricks, a marketing professional at HarperCollins Publishers, has read a book or two each week since 2007. This week, ...

We tested 14 of the best collapsible water bottles to see how well they compare in portability, overall design and ease of ...

Shrugging your shoulders: Your shoulders should be fully extended in order to maximise the engagement and stretch in your ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...