Psychotherapist Christopher Westray explains more about EMDR, life span integration, art psychotherapy and how they create a ...

Could your anxiety be trying to tell you something? Psychotherapeutic counsellor Kieran Anthony explains more.

While we experience the physical, emotional, and mental changes of motherhood, men are navigating their own transitions, ...

Eye movement desensitisation and reprocessing (EMDR) is one of the therapeutic approaches that has proven highly effective in ...

Paul Lipman uncovers why we might experience trapped emotions that show up as anxiety and how emotional-focused therapy can ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I know! There are a lot of therapists to choose ...

Emotional blackmail, through the arising of feelings, that seemingly constant flow of energy in the body we call negative and ...