Psychotherapist Christopher Westray explains more about EMDR, life span integration, art psychotherapy and how they create a ...

Could your anxiety be trying to tell you something? Psychotherapeutic counsellor Kieran Anthony explains more.

While we experience the physical, emotional, and mental changes of motherhood, men are navigating their own transitions, ...

Eye movement desensitisation and reprocessing (EMDR) is one of the therapeutic approaches that has proven highly effective in ...

Paul Lipman uncovers why we might experience trapped emotions that show up as anxiety and how emotional-focused therapy can ...

Embrace the autumn season by exploring reflection and introspection, using nature’s change as a guide for inner ...

Discover how to heal from co-dependency, past trauma, and isolation while rebuilding self-esteem and finding emotional ...

Therapist Gosia Grabowska shares how therapy helped her heal body image struggles, unravel deep-rooted beliefs, and foster ...

This stage is the best stage of narcissism and can be colloquially referred to as ‘ love bombing ’. This stage involves ...

Learn five valuable lessons from woodpeckers about persistence, adaptability, and balance in therapy, to foster growth and resilience.

Psychological harm can come in many forms. Rejection, abandonment, harassment, and shaming are a few examples. Scapegoating ...

One of the primary reasons we don’t talk enough about menopause and mental health is the stigma. Menopause is often dismissed ...