Struggling with confidence after life changes? Discover how therapy can help you rebuild self-worth and adapt to new ...

Could your anxiety be trying to tell you something? Psychotherapeutic counsellor Kieran Anthony explains more.

While we experience the physical, emotional, and mental changes of motherhood, men are navigating their own transitions, ...

Emotional blackmail, through the arising of feelings, that seemingly constant flow of energy in the body we call negative and ...

Psychotherapist Christopher Westray explains more about EMDR, life span integration, art psychotherapy and how they create a ...

Eye movement desensitisation and reprocessing (EMDR) is one of the therapeutic approaches that has proven highly effective in ...

Paul Lipman uncovers why we might experience trapped emotions that show up as anxiety and how emotional-focused therapy can ...

Embrace the autumn season by exploring reflection and introspection, using nature’s change as a guide for inner ...

Learn five valuable lessons from woodpeckers about persistence, adaptability, and balance in therapy, to foster growth and resilience.

Learn practical ways to release built-up stress by tuning into your body, adopting healthy coping strategies, and preventing ...

Discover how to heal from co-dependency, past trauma, and isolation while rebuilding self-esteem and finding emotional ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I am Chris, a specialised neurodiverse ...