Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

In a recent Instagram Reel, strength and conditioning coach Meghan Dalman talked through how to do two stretches designed to ...

Your forties are a pivotal time to invest in your health By incorporating these exercises into your routine you’ll not only ...

Here’s what incline walking on the treadmill has to offer compared to the stair stepper, according to fitness experts. Given ...

Discover how Manisha Koirala embraced strength and resistance training to transform her life post-cancer building stronger muscles mental clarity and resilience at 54 ...

UDB Fit is run by Olga Whiting, who offers personal training in a private gym in Harrogate for women over the age of 50.