Lie on one side with your legs straight and stacked. Raise the top leg towards the ceiling while keeping it straight, then ...

and the single-sided nature of the exercise works to correct any muscle imbalances between your legs. One warning: "If your ...

Patellofemoral pain syndrome (PFPS) is a common problem ... This RCT indicates that treatment of patients with chronic PFPS with knee arthroscopy and a home exercise programme compared with treatment ...

5 Division of Physical Therapy, University of Kentucky, Lexington, Kentucky, USA 6 Department of Physical Therapy, Carroll University, Waukesha, Wisconsin, USA 7 Department of Physical Therapy, East ...

Some patellofemoral pain can result if a soccer player's kneecap ... soccer players experiencing this type of pain may involve exercises to build the quadriceps muscle, taping the patella, or ...

However, severe chondromalacia can lead to arthritis called patellofemoral osteoarthritis. Is walking good for chondromalacia ...