Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

Age-related weight gain is normal but there are ways to slow down it pace including having protein-rich meals and building ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to fit and how she will never give up dessert.

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...