Lean mass includes muscle, bones, ligaments, tendons, organs, other tissues and water -- in other words, everything that's ...

Weight loss seems to get all the attention, but there are plenty of cases where weight gain can actually be the best thing ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Simply Good Foods stock could deliver healthy gains if the company can breathe new life into Atkins, its older ...

Age-related weight gain is normal but there are ways to slow down it pace including having protein-rich meals and building ...

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

"Food coloring is a problem," he said ... "People just get drawn in to eat and eat and eat, and they gain weight," Siegel ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...