Time change 2025 to spring forward in about 6 weeks. When clocks move for Daylight Saving Time
What is Daylight Saving Time? When is it? Do we gain an hour or lose an hour in March? What to know about DST and when clocks ...
The eight-hour sleep myth and why you’re getting bedtime all wrong
A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de ...
NCAA tournament moves men’s championship game tip-off to earlier time
The NCAA has turned back the clock 30 minutes for the Monday night start of its men’s basketball tournament championship game ...