Don't get too used to it because it's going away again in March. Daylight saving time is coming and soon you will need to adjust your clocks again. Daylight saving time begins at 2 a.m. Sunday, March ...

In March, millions of Americans will turn their clocks forward, marking the start of daylight saving time in 2025. The ...

lose one hour of sleep). But it wasn't always this way. Here's a breakdown of what it is, why it was created, what states observe it and more. Clocks used to spring ahead on the first Sunday in ...

Daylight saving time begins at 2 a.m. on Sunday, March 9, at which time clocks 'spring forward' and reset to 3 a.m. In the ...

Don't lose out on precious sleep due to multiple nightly trips to the bathroom. Here are simple lifestyle changes that can ...

Although the annual change in standard time will cause us to lose an hour sleep, the sunny side of this practice is longer and lighter evenings. Here's what to know about daylight saving time and ...

Tiredness doesn't just cause grogginess, mood issues and a higher chance of skipping healthy habits (no one is prioritising the gym when they're knackered). A lack of sleep is linked to ageing, with ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

Do I lose sleep or gain it on March 9? We're springing forward so you move your clocks ahead an hour and lose an hour of sleep (please, don't kill the messenger). Do I need to check anything for ...