Ready to spring forward? Here's when 2025 daylight saving time starts in Ohio
In March, millions of Americans turn their clocks forward, marking the start of daylight saving time in 2025. The ...
The science of getting a good night’s sleep in hotels
Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.
Alcohol may help you fall asleep faster, but it leads to a worse night’s rest overall – here’s why
Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...
When do the clocks spring forward? Here's when daylight saving time 2025 begins
Daylight saving time begins at 2 a.m. on Sunday, March 9, at which time clocks 'spring forward' and reset to 3 a.m. In the ...
Your job may be affecting the quality of your sleep, new study finds
If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...
Doctor warns 'people must get this amount of sleep' – or risk hair loss and weight gain
EXCLUSIVE: Longer-term sleep deprivation can have consequences that we have never even considered, according to a doctor who ...
News Medical4d
Sleep loss triggers intrusive memories by disrupting REM sleep
Sleep deprivation affects the brain's memory control, with REM sleep essential for effective suppression of intrusive ...
Richmond6d
Economic cost of Daylight Savings Time: $670 million
President-elect Donald Trump plans to end Daylight Savings Time (DST) after he takes office. DST was first created in the ...
Meghan Trainor Reveals The Exact Strength Training Regimen She Used To Lose Weight
Meghan Trainor exclusively tells 'WH' the workouts that she used to lose weight—and why she wants a bigger butt. Here's her ...