Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for lower body weight, Vitamin B12 for energy metabolism, magnesium for fat ...

Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

Alek Korab is Founding Editor at Body Network. Based in Brooklyn, Alek specializes in wellness, body health, ...

After Bill came to her rescue, Luna seems to be right where she hoped to be in The Bold and the Beautiful. But did she orchestrate the whole thing? Has she actually been playing Bill all along? It’s ...

If your goal is to lose weight around your stomach, it's important to know there's no quick fix to target belly fat. Healthy, sustainable belly fat loss requires a holistic approach that considers ...

Bradley Bell shared his feelings about what he has in store for The Bold and the Beautiful in the new year with TV Insider. “We have an incredible cast. Every scene you cut to, there’s someone who’s ...

Click here for more exercises that can help you get rid of belly fat. Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek ...

The walls are closing in on Steffy Forrester (Jacqueline MacInnes Wood) on The Bold and the Beautiful, spoilers say it’s only a matter of time before Dr. Finn’s (Tanner Novlan) wife packs up her kids ...