Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

Seerat Kapoor recently shared a video of her intense pilates session that can be taken for all the workout inspiration.

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical ...

Calie Lewis offers personalized and small group sessions in her studio and will design a workout for individuals based on their needs and goals.

In fact, Pilates is often used as a form of injury rehab, and research shows it’s also an effective method for reducing the ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

VP of Product & Talent at JETSET Pilates. "Our AFAA and NASM-certified Training Academy combines innovative, comprehensive ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...