Karl-Anthony Towns’ knee injury is very common among basketball players and most often treated conservatively. But it can ...

A word of caution: K-tape is a newer treatment in PT and has not been proven to be effective in treating tendon disorders. Anecdotally, some people report improved symptoms and function with the tape, ...

Because of its complex range of motion and the weight that’s often distributed through the joint, the knee is vulnerable to injury. The knee is one of the most complex joints in your body.

The gastrocnemius is the largest calf muscle and makes up a portion of the Achilles tendon. To stretch this area: Stand facing a wall with your feet hip-width apart and staggered, with your hurting ...

Medically reviewed by Amy Kwan, PT The patellar tendon connects the kneecap (the patella) to the shinbone. This is part of ...

We may earn commission from links on this page, but we only recommend products we back.

tendon and meniscus, this brace from Neo-G has an open-patella design. The thick ‘heat therapeutic neoprene’ aims to keep muscles and joints warm, and the brace is adjustable due to wrap-around ...