This UK woman felt suicidal after being prescribed antidepressant. Are there hidden side-effects that one does not tell you ...

A woman who said she has become severely suicidal during a year of being prescribed the same antidepressants as royal family ...

In states where both medical and recreational marijuana are legal, fewer patients are filling prescriptions for medications ...

After one month, the study participants had their sleep assessed according to the Pittsburgh Sleep Quality Index. Those who ...

Insomnia is a common symptom with or after COVID. This article explains the multiple factors that contribute to “coronasomnia ...

Moreover, although actigraphy was used to assess sleep efficiency, it could be argued that polysomnography might have provided a more accurate method for sleep assessment. The disadvantage of ...

it works with other herbs like valerian to better your sleep and fight insomnia. It can also help with anxiety, and one study even showed a reduction in teeth grinding in children during sleep.

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects Marla Broadfoot, Knowable Magazine Some people are genetically built to require less sleep than the ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of anxiety. Thankfully, there are ways to break the cycle and get quality sleep.

That makes good sleep habits crucial, especially for people who struggle with anxiety. In addition to the classic advice—like sleeping in a cool, dark, and quiet room; limiting caffeine intake ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties.