If you find yourself constantly flipping your pillow to the cool side or waking up in shivers, you might need to adjust your bedroom to prioritize the best temperature for sleep. That’s right ...

Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by.

The New York Jets need all the star power they can get when going up against Josh Allen and the AFC East champion Buffalo Bills this Sunday in Orchard Park. Unfortunately, two important starters ...

Struggling to sleep during the winter? New York respiratory therapist Fernanda Fanek has several free and easy tips for better slumber. Courtesy of Northwell Health So much for a “long winter ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Some individuals may find themselves frequently waking up at four o'clock in the morning, and there could be a valid reason for these sleep interruptions. Do you often find yourself wide awake at ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects Marla Broadfoot, Knowable Magazine Some people are genetically built to require less sleep than the ...

While most of us know that snoozing for an average of eight hours each night is the sweet spot for healthy sleep, surveys reveal that as many as 35% of us aren't getting the sleep we need.

Dec. 23, 2024 -- The FDA has approved the first prescription drug, Zepbound, for treating moderate to severe obstructive sleep apnea (OSA) in adults with obesity. Studies have shown that when ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties.

The Food and Drug Administration on Friday approved Eli Lilly's weight-loss drug Zepbound as a treatment for moderate-to-severe sleep apnea and obesity. Zepbound is the first medication approved ...