Fitness coach Kols shared 5 untraditional tips she followed during her weight loss journey. She shared that by following ...

The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

DUST CINNAMON OVER APPLE SLICES Apple is a quick treat that gives you fibre and energy, and you can increase its benefits by ...

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

With just six weeks to go until Christmas, many people might be starting to think about the festive season and all the ...

Understanding the right dose of Ozempic for you can feel a bit confusing, especially if you’re just getting started. While ...