The green Mediterranean diet includes leafy greens, vegetables, nuts and legumes, and focuses on healthy fats from sources ...

Understanding the right dose of Ozempic for you can feel a bit confusing, especially if you’re just getting started. While ...

She's sick of diet and weight-gain talk and would rather channel that energy ... "I did not resort to any nonsensical way to lose weight. A lot of people ask me for tips on how to lose weight, but ...

Due to indulgent meals irregular eating patterns people may experience bloating after the festive season Read this article to ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Registered nutritionist Rhiannon Lambert shares her top tips for making easy, nutrient-packed substitutions in your daily ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

DUST CINNAMON OVER APPLE SLICES Apple is a quick treat that gives you fibre and energy, and you can increase its benefits by ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.