Fitness coach Kols shared 5 untraditional tips she followed during her weight loss journey. She shared that by following these tips, she lost 32 kg.

In exclusive chat with HT Lifestyle, Ashish Chanchlani reveals his diet secrets, including weekly cheat days with indulgences ...

Choosing refined oils like olive, canola, sunflower, and soybean may prove to be beneficial over excessive cheese, creams and ...

"Then I'd say: 'I'm going on a diet. I'm not going to eat any ice cream. I'm never going to eat chocolate ever again. I'm going to lose the weight.' And that lasted about a few days, and then you ...

The team led by Ferdinand von Meyenn, Professor of Nutrition and Metabolic Epigenetics at the varsity, found that "fat cells ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

Feeling holiday meal stress? Chef Liz’s creative cooking approach will help you accommodate allergens and different dietary ...

Unlock the secrets to radiant skin with these dietary powerhouses! From avocados' moisturizing properties to blueberries' ...

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...