In exclusive chat with HT Lifestyle, Ashish Chanchlani reveals his diet secrets, including weekly cheat days with indulgences ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Choosing refined oils like olive, canola, sunflower, and soybean may prove to be beneficial over excessive cheese, creams and ...

Researchers at Acadia University find that wine drinkers are more accepting of pasta sauce formulated with the addition of grape pomace than those who do not drink wine.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Feeling holiday meal stress? Chef Liz’s creative cooking approach will help you accommodate allergens and different dietary ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...