Fitness coach Kols shared 5 untraditional tips she followed during her weight loss journey. She shared that by following these tips, she lost 32 kg.

Choosing refined oils like olive, canola, sunflower, and soybean may prove to be beneficial over excessive cheese, creams and ...

"Then I'd say: 'I'm going on a diet. I'm not going to eat any ice cream. I'm never going to eat chocolate ever again. I'm going to lose the weight.' And that lasted about a few days, and then you ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

"Eating early in the day helps lower stress hormones like cortisol, which tend to be higher in the morning, and supports ...

Feeling holiday meal stress? Chef Liz’s creative cooking approach will help you accommodate allergens and different dietary ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Fitness influencer Lathan, who lost 100 pounds, shared six key numbers for sustainable weight loss. Weight loss is not about ...

In the simulation, certain food products in the original diet were replaced from a list of similar plant-based alternatives, ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.