Gardening benefits: 10 ways it helps you lose weight, stay fit
Gardening offers numerous health benefits, including improved heart health, weight loss, and mental well-being. Engage in ...
6 Nuts that can be added to a diabetic diet
Incorporating nuts such as almonds, walnuts, pistachios, cashews, Brazil nuts, and hazelnuts into a diabetes-friendly diet ...
5 Sneaky Signs You May Have Metabolic Syndrome That Increase The Risk of Life-threatening Health Conditions
It is not always necessary if you have high blood sugar, hypertension, or other conditions that it has to be a sign of ...
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Why pneumonia, cancer and hypertension are sending older people to early grave
Ageing, lifestyle changes, limited access to healthcare and socio-economic challenges have contributed heavily to the rising mortality rate among Kenya's elderly population, raising concerns about the ...