Researchers have established new international standards for measuring grip strength. Your grip peaks at a certain age and ...

It is the first time that norms have been reported for handgrip strength across different age groups and sexes at the international level.

Farmer's walks are great for improving grip strength and also indirectly target your wrist flexors. Hold a heavy dumbbell in ...

Why you should strengthen your deep forearm flexors? Strong deep forearm flexors are key to a powerful grip, stable wrists, ...

Amazon Canada shoppers noticed a "difference in grip strength" after using this "sturdy" and "comfortable" device.

Chinese scientists discover that lithocholic acid, a naturally produced bile, has anti-aging effects similar to those ...

Grip strength isn't often considered a top priority for exercisers. For most people, it's simply the byproduct of weight ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is ...