Researchers have established new international standards for measuring grip strength. Your grip peaks at a certain age and can be a predictor of your mortality.

Amazon Canada shoppers noticed a "difference in grip strength" after using this "sturdy" and "comfortable" device.

Farmer's walks are great for improving grip strength and also indirectly target your wrist flexors. Hold a heavy dumbbell in ...

Why you should strengthen your deep forearm flexors? Strong deep forearm flexors are key to a powerful grip, stable wrists, ...

Grip strength isn't often considered a top priority for exercisers. For most people, it's simply the byproduct of weight ...

Kent Hendricks, a marketing professional at HarperCollins Publishers, has read a book or two each week since 2007. This week, ...

Chinese scientists discover that lithocholic acid, a naturally produced bile, has anti-aging effects similar to those ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Shrugging your shoulders: Your shoulders should be fully extended in order to maximise the engagement and stretch in your ...