There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: grip strength, or how ...

Farmer's walks are great for improving grip strength and also indirectly target your wrist flexors. Hold a heavy dumbbell in ...

It is the first time that norms have been reported for handgrip strength across different age groups and sexes at the international level.

Shrugging your shoulders: Your shoulders should be fully extended in order to maximise the engagement and stretch in your ...

The thumb opposition stretch improves flexibility and range of motion. Extend your arm, palm facing up. Use your opposite ...

Amazon Canada shoppers noticed a "difference in grip strength" after using this "sturdy" and "comfortable" device.

Grip strength isn't often considered a top priority for exercisers. For most people, it's simply the byproduct of weight ...

Chinese scientists discover that lithocholic acid, a naturally produced bile, has anti-aging effects similar to those ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...