Struggling with confidence after life changes? Discover how therapy can help you rebuild self-worth and adapt to new ...

Eye movement desensitisation and reprocessing (EMDR) is one of the therapeutic approaches that has proven highly effective in ...

Could your anxiety be trying to tell you something? Psychotherapeutic counsellor Kieran Anthony explains more.

Psychotherapist Christopher Westray explains more about EMDR, life span integration, art psychotherapy and how they create a ...

Paul Lipman uncovers why we might experience trapped emotions that show up as anxiety and how emotional-focused therapy can ...

While we experience the physical, emotional, and mental changes of motherhood, men are navigating their own transitions, ...

Embrace the autumn season by exploring reflection and introspection, using nature’s change as a guide for inner ...

Discover how to heal from co-dependency, past trauma, and isolation while rebuilding self-esteem and finding emotional ...

Therapist Gosia Grabowska shares how therapy helped her heal body image struggles, unravel deep-rooted beliefs, and foster ...

This stage is the best stage of narcissism and can be colloquially referred to as ‘ love bombing ’. This stage involves ...

Learn five valuable lessons from woodpeckers about persistence, adaptability, and balance in therapy, to foster growth and resilience.

Learn to draw the line between self-evaluation and criticism, fostering personal growth, self-compassion, and mental ...