Shona Vertue is a personal trainer and yoga teacher with more than 400k followers on Instagram and one of the most popular ...

If you want stretches for flexibility, we've got you. Shona Vertue, PT and yoga teacher to the stars, shares her top ...

Catharine is the beauty assistant at Good Housekeeping US, Woman’s Day US and Prevention US, working closely with the Good ...

Beauty experts share simple tricks and little transformations to bring relaxing, revitalising self-care into your beauty ...