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Aug 22, 2024 · The online home of Runner's World magazine Australia and New Zealand. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
8 Running Challenges You Should Set in 2025
Dec 20, 2024 · To counteract all that “me time,” consider running for a higher cause by signing up to raise money for a charity or taking part in a charity race, or joining an organization like Achilles International in which you guide a runner to the finish line of a race.. This can give you a more meaningful sense of purpose and change your perspective on why you run, says DeRienzo.
The Best New Shoes You Can Buy Now
Dec 19, 2024 · Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking your next pair of running shoes is a surprisingly personal choice. The best pair for you will depend on a long list of factors, including your gait, how fast you like to run, what surfaces you run on and your goals as […]
The best Garmin watches in 2024, tested by the RW editors
Apr 15, 2024 · The Forerunner 265 delivers pretty much everything you’d want in a running watch without the price tag of Garmin’s more premium brands. There’s a wide range of features, a decent battery life (up to 13 days in smartwatch mode), accurate tracking and …
New Balance Fresh Foam X 1080 v14 review: Same same, but …
Oct 9, 2024 · Weight: 300g (M), 235g (W) Stack height: 38mm (heel), 32mm (forefoot) Heel-to-toe drop: 6mm Type: Neutral/road Best for: Beginners, easy runs, long runs, high-mileage runners The shoe. What can I say about the New Balance Fresh Foam X …
How Long Does It Take to Walk 10,000 Steps?
Nov 7, 2024 · Source data from 2020 article published in Sustainability. The numbers change, of course, if you run some of those 10,000 steps, explains Rachelle Reed, Ph.D., an exercise physiologist, tells Runner’s World.Based on Strava, the average kilometre pace for American men is a 5:55 and 6:36 for American women.It would take those men about 47 minutes to take 10,000 steps and the women would need ...
'Micro-Walks' Could Boost Your Health More Than Longer Ones, …
Nov 28, 2024 · “It’s more attainable.” By Korin Miller. VioletaStoimenova//Getty Images. For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for too long raises your risk of a slew of serious health conditions, including cardiovascular disease and type 2 diabetes. But the idea …
What Should I Eat Before a Race? We Break Down the Basics
Nov 28, 2024 · This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita Brooke, Ph.D., R.D.N.. Trevor Raab. Obviously running takes priority when it comes to training for a race, but eating right to handle all that running is also crucial.While you should practice fueling during training, it can feel overwhelming to decide what to eat before a ...
Asics Superblast 2 review: All hail the king of super trainers
Aug 22, 2024 · The Superblast is back and better than ever. By Ali Ball Tested by Joe Mackie Ali Ball. Weight: 245g (UK size 8.5, unisex sizing) Stack height: 45mm (heel), 37mm (forefoot) Heel-to-toe drop: 8mm Type: Neutral/performance The shoe. As a gear editor, it’s fair to say I own a lot of running shoes.But if I was forced to whittle my collection down to just the one pair, the Asics Superblast would ...
Everything You Need to Know About Stride Length and Its Effects …
Feb 20, 2024 · Your running form may not look quite like an Olympian’s—but that’s the point. Trevor Raab. When watching a marathon or running next to your friend, you might notice that each runner’s foot strikes the ground at a different rhythm and distance from the body. As unique as each individual, runners’ stride lengths differ from one person to the next.