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8 Common Signs of Vitamin Deficiency, Plus How to Address Them - Healthline
Feb 2, 2024 · Hair loss. Bumpy skin. Restless leg syndrome. Summary. Symptoms of vitamin deficiency include brittle hair and nails, mouth ulcers, hair loss, scaly skin patches, and more. Recognizing these signs ...
Top Health News: Technology, Mental Health and More
6 days ago · Healthline News reports on emerging research, new treatments, diet, exercise, and trending topics in health and wellness. All articles are written by our network of editors and contributors ...
27 Health and Nutrition Tips That Are Actually Evidence-Based
May 22, 2023 · Here are 27 health and nutrition tips that are based on scientific evidence. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added ...
Healthline Nutrition — Vitamins & Supplements
It is rich in omega-3 fats that are…. Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and…. Life can take a toll on your energy levels. Fortunately, these 11 ...
25 Simple Tips to Make Your Diet Healthier
Jan 3, 2024 · Cook at home more often. Try to make a habit of cooking at home most nights rather than eating out. For one, it’s often easier on your budget. Second, by cooking your food yourself, you’ll ...
6 Essential Nutrients: What They Are and Why You Need Them - Healthline
Oct 14, 2024 · Carbs. Fats. Vitamins. Minerals. Water. Takeaway. There are six basic nutrients that are necessary to help support your health, even in small amounts. These are protein, carbs, fats, vitamins ...
What Are Vitamins? - Healthline
Nov 29, 2023 · Vitamins are nutrients that are found in the foods we eat. They’re needed for functions such as growth, metabolism, and nervous system activities. Often, a health-promoting diet can provide all ...
Balanced Diet: What Is It and How to Achieve It - Healthline
Nov 20, 2023 · A healthy, balanced diet will usually include the following nutrients: vitamins, minerals, and antioxidants. carbohydrates, including starches and fiber. protein. healthy fats. A balanced diet ...
The Top 10 Benefits of Regular Exercise - Healthline
Nov 13, 2023 · 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression, anxiety, and stress. The authors of a 2019 review found that 10–30 ...